Just started working out – going to gym, yoga at home, running. I hope to sculpt my body to be more lean and yummy.
Back to my meditation routine as well. 20 minutes a day. It’s good for the mind!
Went for a jog last night, from home to Lamson Wood Park and back. The weather was so hot that I could only start jogging at 8pm. It was still bright outside. Gotta love summer.
Stopped by the park to pick some mulberries. Super fresh and sweet mulberries, went straight down to my stomach. 🙂
After twenty minutes of break, my muscles were back to normal temperature. It was somewhat painful to start jogging again. I thought of stopping, but it would have taken me double the time to go back home by walking. So, I kept at it, kept jogging. It took me a few minutes to warm the muscles up again, then I felt fine. It was good to give muscles a shock like that, in order to work the muscles more.
I am not a big fan of listening to music when jogging. I like to be alone with my thoughts and breaths, plus the sound from the nature.
My body definitely feels more awake after three days of working out. I love it.
